Dates for your diary

Past ZestCast recordings

• Destress with Desk Yoga with Jessica Watson, 25 November 2021, WATCH HERE
• Financial Education - The gift that keeps on giving with Sarah Steel, 11 November 2021, WATCH HERE
• The power of positivity with Caroline Carr, 13 October 2021, WATCH HERE
• The three fundamental keys to optimal health with Susie Kong, 30 September 2021, WATCH HERE
• Banishing Burnout! with Psychologist Lisa Lloyd, 16 September 2021 WATCH HERE
• 'Are you sweating the right sprouts' - positive coping during uncertain and challenging times with Dave Algeo, 24 June 2021, WATCH HERE
• Your personal brand and why it's so important with personal brand expert Sally Inkster, 27 May 2021 WATCH HERE
• Solution Focused Hypnotherapy - Coping With Our Hunter-Gatherer Brain with Joe Forshaw, 13 May 2021 WATCH HERE
• Why don't you yoga with yoga teacher Vicki Baumann WATCH HERE
• Aromatherapy and mental health with holistic therapist, Jo Tocher, 15 April 2021 WATCH HERE
• Learn to eat, not diet with nutrition and weight loss coach Lori Weber, 8 April 2021 WATCH HERE
• It's not you, it's your hormones with women's health and hormone expert Nicki Williams, 25 March 2021 WATCH HERE
• Personal branding in an online world with style and image expert Gail Morgan, 11 March 2021 WATCH HERE
• What the workplace can learn from wellbeing in rugby with former Irish International Peter Bracken, 3 March 2021 WATCH HERE
• Rediscover your fitness mojo with Greg Harvey WATCH HERE
• How to create and understand better relationships with John Kenny WATCH HERE
• Men and their social connections with Dave Algeo WATCH HERE
• Pandemic Postural Problems with Dr Laura Knowles WATCH HERE